Inclined Sleep Therapy

If acid reflux, GERD, snoring, or heartburn is waking you up at night, you don't need another prescription — you need a better position. Avana's inclined sleep systems use gravity to keep stomach acid down and airways open, so you can finally sleep through the night. Designed and made in Atlanta.

Inclined Sleep Therapy

5 products
Wooden bed in a bedroom with a window, plants, and shelves.
Bedroom with wooden bed, brown bedding, and a plant
Lift Under Mattress Elevator
From $89.00
Inclined mattress topper on a bed in a bright bedroom
Inclined mattress topper layered on a bed in a bedroom
Incline Mattress Topper
From $199.00
Brown and white side-sleeper wedge pillow on a bed
Woman lying on a wedge-shaped pillow on a bed
Crest Side-Sleeper Wedge Pillow
From $95.00
Relax bed wedge pillow on a bed in a bright bedroom
Relax bed wedge pillow positioned on a bed
Relax Wedge Pillow
From $109.00
Bliss bed wedge pillow on a bed in a bright bedroom
Bliss bed wedge pillow positioned on a bed
Bliss Bed Wedge
From $69.99

If acid reflux, GERD, snoring, or heartburn is waking you up at night, you don't need another prescription — you need a better position. Avana's inclined sleep systems use gravity to keep stomach acid down and airways open, so you can finally sleep through the night. Designed and made in Atlanta.

Inclined Sleep Therapy FAQs

Learn more about inclined sleep therapy and how sleeping at a gentle angle may help improve comfort throughout the night. Explore answers to common questions about bed wedges, inclined mattress toppers, acid reflux, GERD, snoring, sleep apnea, sinus congestion, circulation, recovery, and choosing the right incline for your needs. Whether you're considering an inclined bed for better sleep or looking for relief from nighttime discomfort, our FAQs will help you understand the benefits and find the right solution.

What is inclined sleep therapy?

Inclined sleep therapy is the practice of elevating the upper body while sleeping. Instead of lying completely flat, the head and torso are gently raised at an angle to support easier breathing, improved comfort, and better sleep quality. Many people use inclined sleep products to help with nighttime reflux, snoring, congestion, and overall sleep wellness.

Can sleeping at an incline help with acid reflux or GERD?

Many people find that sleeping on an incline helps reduce nighttime acid reflux symptoms. Elevating the upper body may help keep stomach contents from traveling upward while you sleep, making it easier to rest comfortably through the night. For persistent reflux or GERD symptoms, it’s always best to consult your healthcare provider.

Can inclined sleeping help reduce snoring?

For some people, yes. Sleeping with the upper body elevated may help keep airways more open than sleeping completely flat, which can reduce snoring for certain individuals. Because snoring can have many causes, results vary from person to person.

What angle is best for inclined sleeping?

The ideal incline depends on your comfort and sleep goals. Many inclined sleep products are designed to provide gentle elevation that supports natural alignment while remaining comfortable for overnight use. Most sleepers benefit from a moderate incline rather than an aggressive angle.

Are wedge pillows comfortable for side sleepers?

Traditional wedge pillows can sometimes be challenging for side sleepers, which is why many people prefer specially designed side sleeper pillows. The Avana side sleeper wedge combines supportive memory foam with shapes designed to help side sleepers maintain comfortable alignment throughout the night.

Can I use inclined sleep therapy every night?

Yes. Many people incorporate inclined sleeping into their nightly routine as part of their overall sleep and wellness habits. Comfort is important, so choosing the right incline product for your sleep style can help make long-term use more enjoyable.

Is memory foam good for inclined sleep products?

Memory foam is a popular choice because it contours to the body's shape while providing pressure-relieving support. Many inclined sleep products use high-density memory foam to help maintain proper positioning throughout the night.

How do I choose the best inclined sleep product?

The best inclined sleep product depends on your needs and sleeping preferences:

  • Choose a mattress elevator for a seamless incline beneath your mattress.
  • Choose a wedge pillow for targeted upper-body elevation.
  • Choose a side sleeper wedge pillow if you primarily sleep on your side.
  • Choose an inclined mattress topper if you want a larger elevated sleep surface without replacing your mattress.

Can inclined sleep therapy improve overall sleep quality?

Many people report sleeping more comfortably when elevated, especially if nighttime reflux, snoring, or congestion regularly disrupt their rest. While individual experiences vary, proper positioning can play an important role in creating a more restful sleep environment.